Created by Helena Cabruja, BalanceArte is your Integral Health platform in Spanish. Advice and support that integrate the care of Body, Mind and Heart, pillars of Health and Well-being.

THIS APP IS FOR YOU IF:

• You want to balance your lifestyle
• You want to feel calm, take care of yourself and strengthen your health
• You need to order and change your habits
• You suffer from digestive, bodily and / or psycho-emotional symptoms
• You have concentration problems
• It is difficult to relax, fall asleep and sleep well
• You know that your well-being is not only a matter of dieting and gym
• You definitely need to address your health in a comprehensive way (360º)
• You value the convenience of doing it 100% online from your home or from wherever you want, and downloading the contents to enjoy them offline, without Internet access

In our society, we often experience negative emotions that oppress us (nerves, tension, overwhelm, worry, etc.), It is important to have resources and practical tools that help us to counteract the pain, stress and anxiety that they cause us! !

HOW WILL WE HELP YOU? (HOW CAN WE HELP YOU?)

Learn, practice and share healthy habits and lifestyles that fill you with energy and vitality. BalanceArte is a space made to measure. It adapts to the individual needs of each user with different Comprehensive Health Programs and / or personalized accompaniment sessions.

Knowledge, advice and real accompaniment of Physiotherapists, Psychologists, NIPs, Yoga and Meditation teachers who work together to solve all your doubts and accompany you with the concerns that arise along the journey together.

Take care of yourself with resources and tools from ancient disciplines such as Yoga, Meditation and Mindfulness. Together with the most up-to-date scientific knowledge provided by Psychology, Physiotherapy, Nutrition and Psychoneuroimmunology when it comes to regulating stress, relieving pain and regular fatigue.

Contents that are adapted to all types of audiences, mainly people who want to start a healthier, more conscious and balanced lifestyle.

In addition, in all the Programs you will have available:

• Initial form: guide your way within BalanceArte
• Exclusive Masterclass and Workshops for members of the programs
• Personal appointment - Direct access to make an appointment with your Team professional
• Community - Groups, Chats and Forums to communicate with professionals and other members of BalanceArte. Social and participatory interaction. Share concerns, doubts and transformations with other users. Follow, like, share photos and contact by internal message with those people with whom you want to move forward.
• BLOG - Articles every week about current affairs in Health and Comprehensive Wellbeing

Take care of your Body, Mind and Heart in a sustainable way, the Pillars of Balance Art.

The CLUB BalanceArte Program also offers you:

• Personal action plan
• Weekly LIVE classes of Therapeutic Exercise and Yoga + Access to the media library + Accompaniment
• Weekly healthy recipe + Access to the complete recipe book
• Categories and filters to optimize your content selections within the app
• Special member discounts

Helena Cabruja is a multidisciplinary psychologist. She combines psycho-emotional accompaniment with learning and bodily experience acquired as a Physiotherapist and PNI. Trained in the West, she wanted to expand her knowledge and experiences through Yoga and Meditation, and she did it in the cradle of these two disciplines, the East. In 2015 she founded BalanceArte and in 2021 she launches this App, taking advantage of the possibilities that the world of digital technology brings us closer to the exciting world of self-care and personal well-being.

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